Sadness, Lack of Motivation, Depression

If you ride a crowded bus, know that according to statistics, at least several people in it suffer from depression. Today, the term “depression” is used too often for both what it is and what it isn’t. It’s not clinical depression every time we feel down, tired, unmotivated, or inclined to give negative meaning to events around us. On the other hand, even if it’s not depression, these feelings, especially if frequent, should not be ignored. They send us a message that something needs to be done.

Those who have or have had problems with depression know that the worst thing you can say to them is “snap out of it,” “cheer up,” “be positive.” Unfortunately, things don’t work that easily. Psychotherapeutic work with people who frequently experience such feelings is based on support and empathy, followed by the use of modern techniques.

Loneliness is one of the strongest factors that long-term undermines the sense of connection and personal value, which can intensify the feeling of emptiness, deepen sadness, and create conditions for depressive mood to develop.

In therapy, you will find a safe place for respite from these problems. We will open a space for you to see the situation from a different perspective and provide active support for important life changes.